Ari Haapala v500m/2:00r...5 row
2,500
Meters
10:54.7
Time
2:10.9
Pace
155
Calories
128
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 20:54.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 123 |
December 06, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.7 | 2,500 | 2:10.9 | 156 | 852 | 23 | 128 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | 127 | |
| r: 2:00 | 44 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 24 | 128 | |
| r: 2:00 | 16 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 23 | 129 | |
| r: 2:00 | 20 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 794 | 22 | 127 | |
| r: 2:00 | 35 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 24 | 130 | |
| r: 2:00 | 19 | ||||||
| r134 |
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Workout Graph
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