Ari Haapala v500m/2:00r...5 row
2,500
Meters
10:13.5
Time
2:02.7
Pace
168
Calories
131
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 20:13.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 123 |
December 06, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.5 | 2,500 | 2:02.7 | 189 | 985 | 24 | 131 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | 127 | |
| r: 2:00 | 22 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 885 | 22 | 129 | |
| r: 2:00 | 17 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | 132 | |
| r: 2:00 | 24 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 25 | 133 | |
| r: 2:00 | 25 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 136 | |
| r: 2:00 | 22 | ||||||
| r110 |
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Workout Graph
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