Ari Haapala v1:00/1:00r...6 row
1,723
Meters
6:00.0
Time
1:44.4
Pace
133
Calories
144
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,901 |
| Overall Time | 12:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 143 |
December 05, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,723 | 1:44.4 | 307 | 1330 | 30 | 144 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 136 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 141 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 145 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 146 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 149 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 30 | 149 | |
| r: 1:00 | 23 | ||||||
| r178 |
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Workout Graph
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