Ari Haapala v500m/2:00r...5 row
2,500
Meters
9:54.2
Time
1:58.8
Pace
169
Calories
138
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 19:54.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 122 |
December 01, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.2 | 2,500 | 1:58.8 | 209 | 1023 | 26 | 138 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 26 | 133 | |
| r: 2:00 | 25 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | 137 | |
| r: 2:00 | 17 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 26 | 139 | |
| r: 2:00 | 23 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 25 | 139 | |
| r: 2:00 | 21 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 28 | 145 | |
| r: 2:00 | 21 | ||||||
| r107 |
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Workout Graph
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