Ari Haapala 20:16 row
4,121
Meters
20:16.8
Time
2:27.6
Pace
232
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 122 |
November 29, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.8 | 4,121 | 2:27.6 | 109 | 686 | 232 | 19 | 115 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 20 | 119 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 20 | 112 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 21 | 113 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 21 | 115 |
| 20:16.7 | 52 | 2:40.5 | 85 | 646 | 3 | 15 | 118 |
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Workout Graph
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