Ari Haapala 5x500m/2:00r row
2,500
Meters
10:03.2
Time
2:00.6
Pace
168
Calories
132
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 20:03.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 123 |
November 29, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,500 | 2:00.6 | 199 | 1002 | 24 | 132 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 23 | 125 |
| 2:02.9 | 500 | 2:02.9 | 189 | 966 | 24 | 129 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 24 | 133 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1062 | 25 | 136 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 27 | 138 |
| r110 |
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Workout Graph
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