Ari Haapala 20:08 row
4,028
Meters
20:08.1
Time
2:29.9
Pace
230
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 122 |
November 29, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 4,028 | 2:29.9 | 104 | 685 | 230 | 17 | 106 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 18 | 104 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 19 | 113 |
| 15:00.0 | 899 | 2:46.8 | 75 | 600 | 50 | 16 | 97 |
| 20:08.0 | 1,043 | 2:27.6 | 109 | 701 | 60 | 18 | 111 |
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Workout Graph
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