Ari Haapala 30:03 row
6,670
Meters
30:03.5
Time
2:15.1
Pace
400
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 123 |
November 27, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,670 | 2:15.1 | 142 | 798 | 400 | 20 | 128 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 21 | 119 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 20 | 127 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 21 | 128 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 | 130 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 20 | 131 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 21 | 133 |
| 30:03.5 | 12 | 2:25.8 | 113 | 1028 | 1 | 0 | 134 |
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Workout Graph
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