Ari Haapala 30:04 row
6,596
Meters
30:04.0
Time
2:16.7
Pace
391
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 120 |
November 13, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,596 | 2:16.7 | 137 | 780 | 391 | 21 | 131 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 | 123 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 22 | 126 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 22 | 128 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 | 129 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 | 132 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 | 140 |
| 30:04.0 | 14 | 2:22.8 | 120 | 900 | 1 | 15 | 140 |
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Workout Graph
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