Daniel Malcolm 30:00 row
7,231
Meters
30:00.0
Time
2:04.4
Pace
463
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 158 |
July 16, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 926 | 463 | 24 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 24 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 25 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 25 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 950 | 95 | 23 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 25 |
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Workout Graph
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