Daniel Malcolm 10x150m/1:45r row
1,500
Meters
4:18.4
Time
1:26.1
Pace
152
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,715 |
| Overall Time | 21:48.4 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2117 |
| Stroke Rate | 42 |
| Stroke Count | 182 |
| Drag Factor | 161 |
July 12, 2026 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,500 | 1:26.1 | 548 | 2117 | 42 | |
| 0:26.4 | 150 | 1:28.0 | 514 | 2045 | 39 | |
| 0:26.4 | 150 | 1:28.0 | 514 | 2045 | 36 | |
| 0:26.1 | 150 | 1:27.0 | 532 | 2068 | 39 | |
| 0:25.9 | 150 | 1:26.3 | 544 | 2084 | 42 | |
| 0:26.2 | 150 | 1:27.3 | 525 | 2061 | 41 | |
| 0:25.8 | 150 | 1:26.0 | 550 | 2093 | 44 | |
| 0:25.8 | 150 | 1:26.0 | 550 | 2093 | 44 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2109 | 45 | |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 45 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 48 | |
| r215 |
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Workout Graph
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