Daniel Malcolm 16:46 row
4,451
Meters
16:46.7
Time
1:53.0
Pace
316
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 160 |
July 12, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.7 | 4,451 | 1:53.0 | 242 | 1130 | 316 | 25 |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1101 | 140 | 25 |
| 15:11.2 | 2,000 | 1:53.3 | 240 | 1119 | 141 | 26 |
| 16:45.3 | 451 | 1:44.3 | 308 | 1339 | 35 | 28 |
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