Bernhard Holler v3000m/5:00r...3 row
7,500
Meters
28:12.7
Time
1:52.8
Pace
544
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,546 |
| Overall Time | 43:12.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 128 |
October 22, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.7 | 7,500 | 1:52.8 | 244 | 1156 | 22 | |
| 11:20.7 | 3,000 | 1:53.4 | 240 | 1142 | 22 | |
| r: 5:00 | 13 | |||||
| 9:21.8 | 2,500 | 1:52.3 | 247 | 1166 | 23 | |
| r: 5:00 | 18 | |||||
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1167 | 23 | |
| r: 5:00 | 15 | |||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.