Bernhard Holler v1500m/5:00r...4 row
6,000
Meters
22:20.0
Time
1:51.6
Pace
440
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 42:20.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 128 |
October 15, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 6,000 | 1:51.6 | 251 | 1182 | 23 | |
| 5:35.0 | 1,500 | 1:51.6 | 251 | 1182 | 23 | |
| r: 5:00 | 10 | |||||
| 5:35.6 | 1,500 | 1:51.8 | 250 | 1179 | 23 | |
| r: 5:00 | 18 | |||||
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1183 | 23 | |
| r: 5:00 | 15 | |||||
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1182 | 23 | |
| r: 5:00 | 14 | |||||
| r57 |
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Workout Graph
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