Bernhard Holler 8000m row
8,000
Meters
31:34.8
Time
1:58.4
Pace
550
Calories
171
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 129 |
October 14, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.8 | 8,000 | 1:58.4 | 211 | 1044 | 550 | 20 | 171 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 1008 | 135 | 20 | 157 |
| 7:52.8 | 4,000 | 1:58.2 | 212 | 1050 | 138 | 21 | 172 |
| 7:53.1 | 6,000 | 1:58.2 | 212 | 1042 | 137 | 21 | 175 |
| 7:46.8 | 8,000 | 1:56.7 | 220 | 1079 | 140 | 21 | 183 |
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Workout Graph
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