Bernhard Holler v2000m/5:00r...4 row
8,000
Meters
30:21.2
Time
1:53.8
Pace
573
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 50:21.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 126 |
October 08, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.2 | 8,000 | 1:53.8 | 237 | 1132 | 22 | |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1127 | 22 | |
| r: 5:00 | 12 | |||||
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1130 | 22 | |
| r: 5:00 | 9 | |||||
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1129 | 22 | |
| r: 5:00 | 14 | |||||
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1142 | 22 | |
| r: 5:00 | 15 | |||||
| r50 |
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Workout Graph
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