Bernhard Holler v500m/2:00r...8 row
4,000
Meters
13:58.8
Time
1:44.8
Pace
315
Calories
176
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 29:58.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 127 |
October 01, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.8 | 4,000 | 1:44.8 | 304 | 1351 | 24 | 176 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 23 | 167 | |
| r: 2:00 | 14 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1374 | 24 | 171 | |
| r: 2:00 | 24 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1374 | 24 | 174 | |
| r: 2:00 | 18 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 24 | 176 | |
| r: 2:00 | 15 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 24 | 177 | |
| r: 2:00 | 19 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 25 | 179 | |
| r: 2:00 | 18 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 25 | 181 | |
| r: 2:00 | 25 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 25 | 183 | |
| r: 2:00 | 16 | ||||||
| r149 |
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Workout Graph
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