Bernhard Holler 8000m row
8,000
Meters
31:27.7
Time
1:57.9
Pace
553
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 127 |
September 30, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.7 | 8,000 | 1:57.9 | 213 | 1054 | 553 | 20 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1023 | 136 | 20 |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1040 | 137 | 21 |
| 7:51.8 | 6,000 | 1:57.9 | 213 | 1052 | 138 | 21 |
| 7:43.4 | 8,000 | 1:55.8 | 225 | 1103 | 142 | 22 |
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Workout Graph
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