Bernhard Holler 15000m row
15,000
Meters
1:03:40.6
Time
2:07.3
Pace
952
Calories
167
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1314 |
| Drag Factor | 129 |
September 04, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:40.6 | 15,000 | 2:07.3 | 169 | 897 | 952 | 20 | 167 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 869 | 125 | 20 | 151 |
| 8:30.7 | 4,000 | 2:07.6 | 168 | 888 | 126 | 20 | 158 |
| 8:30.5 | 6,000 | 2:07.6 | 168 | 895 | 127 | 21 | 165 |
| 8:31.6 | 8,000 | 2:07.9 | 167 | 886 | 126 | 20 | 167 |
| 8:27.7 | 10,000 | 2:06.9 | 171 | 907 | 128 | 21 | 171 |
| 8:29.1 | 12,000 | 2:07.2 | 170 | 898 | 127 | 21 | 173 |
| 8:28.3 | 14,000 | 2:07.0 | 171 | 899 | 127 | 21 | 175 |
| 4:04.8 | 15,000 | 2:02.4 | 191 | 970 | 66 | 22 | 178 |
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Workout Graph
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