Bernhard Holler 8x500m/2:00r row
4,000
Meters
14:06.7
Time
1:45.8
Pace
312
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 30:06.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 131 |
September 03, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.7 | 4,000 | 1:45.8 | 295 | 1326 | 24 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 23 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 24 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 24 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 24 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 24 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 24 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 24 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 25 | |
| r119 |
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Workout Graph
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