Bernhard Holler 30:00 row
7,606
Meters
30:00.0
Time
1:58.3
Pace
523
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 131 |
September 02, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606 | 1:58.3 | 211 | 1046 | 523 | 22 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1020 | 102 | 21 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1040 | 104 | 22 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1030 | 103 | 22 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1050 | 105 | 22 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1090 | 109 | 23 |
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Workout Graph
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