Bernhard Holler v3000m/5:00r...3 row
7,500
Meters
28:53.7
Time
1:55.5
Pace
528
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 43:53.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 131 |
August 27, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.7 | 7,500 | 1:55.5 | 227 | 1096 | 22 | |
| 11:42.1 | 3,000 | 1:57.0 | 218 | 1066 | 22 | |
| r: 5:00 | 17 | |||||
| 9:36.7 | 2,500 | 1:55.3 | 228 | 1098 | 23 | |
| r: 5:00 | 17 | |||||
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1139 | 23 | |
| r: 5:00 | 13 | |||||
| r47 |
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Workout Graph
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