Bernhard Holler 4x2000m/4:00r row
8,000
Meters
32:54.7
Time
2:03.4
Pace
523
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 48:54.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 130 |
May 16, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.7 | 8,000 | 2:03.4 | 186 | 953 | 20 | |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 940 | 20 | |
| 8:12.9 | 2,000 | 2:03.2 | 187 | 956 | 21 | |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 945 | 21 | |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 970 | 22 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.