Bernhard Holler 30:00 row
6,939
Meters
30:00.0
Time
2:09.7
Pace
434
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 129 |
May 15, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 868 | 434 | 19 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 19 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 18 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 840 | 84 | 19 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 20 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 970 | 97 | 21 |
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Workout Graph
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