Bernhard Holler 3x10:00/2:00r row
7,205
Meters
30:00.0
Time
2:04.9
Pace
465
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 129 |
May 14, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 930 | 20 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 912 | 20 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 930 | 21 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 948 | 21 | |
| r39 |
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Workout Graph
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