Bernhard Holler 5x800m/2:00r row
4,000
Meters
15:22.4
Time
1:55.3
Pace
281
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 25:22.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 131 |
May 13, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 4,000 | 1:55.3 | 228 | 1096 | 22 | |
| 3:06.2 | 800 | 1:56.3 | 222 | 1082 | 22 | |
| 3:03.9 | 800 | 1:54.9 | 231 | 1096 | 23 | |
| 3:03.9 | 800 | 1:54.9 | 231 | 1096 | 23 | |
| 3:05.5 | 800 | 1:55.9 | 225 | 1086 | 22 | |
| 3:02.9 | 800 | 1:54.3 | 234 | 1121 | 23 | |
| r56 |
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Workout Graph
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