Bernhard Holler 30:00 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
432
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 124 |
May 06, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 864 | 432 | 19 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 18 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 19 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 860 | 86 | 20 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 880 | 88 | 20 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 21 |
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Workout Graph
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