Bernhard Holler 8x500m/2:00r row
4,000
Meters
14:57.1
Time
1:52.1
Pace
290
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 30:57.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 128 |
April 28, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.1 | 4,000 | 1:52.1 | 248 | 1163 | 22 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 23 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 23 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 22 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 22 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 23 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 22 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 23 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1317 | 24 | |
| r125 |
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Workout Graph
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