Bernhard Holler 8x500m/2:00r row
4,000
Meters
15:08.0
Time
1:53.5
Pace
286
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 31:08.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 127 |
April 11, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 4,000 | 1:53.5 | 239 | 1133 | 23 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 23 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 23 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 23 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 23 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 23 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 23 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 24 | |
| r125 |
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Workout Graph
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