Bernhard Holler 8x500m/2:00r row
4,000
Meters
15:34.2
Time
1:56.7
Pace
276
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 31:34.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
March 17, 2026 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.2 | 4,000 | 1:56.7 | 220 | 1063 | 22 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 21 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1070 | 21 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 22 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 23 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 23 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 23 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 23 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | |
| r111 |