Bernhard Holler 8000m row
8,000
Meters
36:30.9
Time
2:16.9
Pace
475
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
March 04, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:30.9 | 8,000 | 2:16.9 | 136 | 780 | 475 | 19 |
| 7:23.5 | 1,600 | 2:18.5 | 131 | 763 | 94 | 18 |
| 7:15.5 | 3,200 | 2:16.0 | 139 | 785 | 95 | 19 |
| 7:17.3 | 4,800 | 2:16.6 | 137 | 782 | 95 | 20 |
| 7:20.4 | 6,400 | 2:17.6 | 134 | 776 | 95 | 20 |
| 7:14.1 | 8,000 | 2:15.6 | 140 | 796 | 96 | 20 |