Bernhard Holler 4x800m/2:00r row
3,200
Meters
12:36.1
Time
1:58.1
Pace
219
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 20:36.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 03, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 3,200 | 1:58.1 | 212 | 1042 | 22 | |
| 3:08.6 | 800 | 1:57.8 | 214 | 1049 | 22 | |
| 3:06.4 | 800 | 1:56.5 | 221 | 1081 | 23 | |
| 3:10.5 | 800 | 1:59.0 | 207 | 1020 | 23 | |
| 3:10.6 | 800 | 1:59.1 | 207 | 1019 | 23 | |
| r56 |