Bernhard Holler 9000m row
9,000
Meters
42:22.8
Time
2:21.2
Pace
520
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
March 02, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:22.8 | 9,000 | 2:21.2 | 124 | 736 | 520 | 19 |
| 8:31.5 | 1,800 | 2:22.0 | 122 | 724 | 103 | 18 |
| 8:29.9 | 3,600 | 2:21.6 | 123 | 734 | 104 | 19 |
| 8:30.3 | 5,400 | 2:21.7 | 123 | 733 | 104 | 19 |
| 8:27.7 | 7,200 | 2:21.0 | 125 | 737 | 104 | 20 |
| 8:23.4 | 9,000 | 2:19.8 | 128 | 750 | 105 | 20 |