Bernhard Holler 30:05 row
5,718
Meters
30:05.2
Time
2:37.8
Pace
309
Calories
151
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Drag Factor | 128 |
February 28, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 5,718 | 2:37.8 | 89 | 616 | 309 | 16 | 151 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 16 | 137 |
| 10:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 16 | 147 |
| 15:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 17 | 146 |
| 20:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 17 | 151 |
| 25:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 17 | 150 |
| 30:00.0 | 982 | 2:32.7 | 98 | 660 | 55 | 17 | 164 |
| 30:05.2 | 17 | 2:32.9 | 98 | 692 | 1 | 166 |