Bernhard Holler 8000m row
8,000
Meters
36:51.0
Time
2:18.1
Pace
471
Calories
176
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
February 26, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:51.0 | 8,000 | 2:18.1 | 133 | 766 | 471 | 19 | 176 |
| 7:26.5 | 1,600 | 2:19.5 | 129 | 749 | 93 | 18 | 161 |
| 7:21.7 | 3,200 | 2:18.0 | 133 | 774 | 95 | 19 | 171 |
| 7:24.5 | 4,800 | 2:18.9 | 131 | 753 | 93 | 20 | 177 |
| 7:28.5 | 6,400 | 2:20.1 | 127 | 746 | 93 | 20 | 181 |
| 7:09.7 | 8,000 | 2:14.2 | 145 | 812 | 97 | 21 | 191 |