Bernhard Holler 3x1500m/3:00r row
4,500
Meters
19:04.9
Time
2:07.2
Pace
285
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 28:04.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
February 25, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.9 | 4,500 | 2:07.2 | 170 | 896 | 21 | |
| 6:20.5 | 1,500 | 2:06.8 | 172 | 898 | 21 | 173 |
| 6:18.1 | 1,500 | 2:06.0 | 175 | 914 | 22 | 184 |
| 6:26.3 | 1,500 | 2:08.7 | 164 | 876 | 22 | 188 |
| r47 |