Bernhard Holler 7x500m/2:00r row
3,500
Meters
13:41.9
Time
1:57.4
Pace
240
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 27:41.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
February 18, 2026 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.9 | 3,500 | 1:57.4 | 216 | 1051 | 23 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 21 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 23 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 25 | |
| r110 |