Bernhard Holler 5000m row
5,000
Meters
23:13.9
Time
2:19.3
Pace
292
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
February 12, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,000 | 2:19.3 | 129 | 754 | 292 | 19 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 715 | 57 | 18 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 740 | 58 | 19 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 750 | 58 | 19 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 764 | 59 | 20 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 802 | 60 | 20 |