Bernhard Holler 7000m row
7,000
Meters
33:39.5
Time
2:24.2
Pace
399
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
February 04, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:39.5 | 7,000 | 2:24.2 | 117 | 711 | 399 | 17 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 687 | 56 | 17 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 710 | 57 | 17 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 706 | 57 | 17 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 710 | 57 | 17 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 712 | 57 | 18 |
| 4:48.7 | 6,000 | 2:24.3 | 116 | 710 | 57 | 18 |
| 4:41.6 | 7,000 | 2:20.8 | 125 | 741 | 58 | 19 |