Bernhard Holler 7000m row
7,000
Meters
33:58.0
Time
2:25.5
Pace
387
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
February 02, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.0 | 7,000 | 2:25.5 | 113 | 683 | 387 | 17 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 18 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 671 | 55 | 17 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 18 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 678 | 55 | 18 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 18 |
| 4:51.4 | 6,000 | 2:25.7 | 113 | 679 | 55 | 18 |
| 4:44.6 | 7,000 | 2:22.3 | 121 | 708 | 56 | 18 |