Bernhard Holler 5000m row
5,000
Meters
23:06.3
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Drag Factor | 121 |
January 06, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,000 | 2:18.6 | 131 | 747 | 288 | 17 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 17 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 17 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 17 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 17 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 18 |