Bernhard Holler 6x500m/2:00r row
3,000
Meters
12:28.5
Time
2:04.7
Pace
191
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 24:28.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
January 05, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 3,000 | 2:04.7 | 180 | 918 | 19 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 18 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 905 | 19 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 22 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 20 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 19 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 22 | |
| r101 |