Tamás Treligyik v250m/r...15 row
5,253
Meters
23:42.1
Time
2:15.3
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,253 |
| Overall Time | 23:42.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 142 |
October 13, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.1 | 5,253 | 2:15.3 | 141 | 898 | 21 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 32 |
| 2:30.0 | 464 | 2:41.6 | 83 | 576 | 18 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 32 |
| 2:30.0 | 460 | 2:43.0 | 81 | 576 | 18 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 31 |
| 2:30.0 | 484 | 2:34.9 | 94 | 624 | 18 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 32 |
| 2:30.0 | 474 | 2:38.2 | 88 | 600 | 18 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 32 |
| 2:30.0 | 467 | 2:40.5 | 84 | 600 | 18 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 34 |
| 2:30.0 | 461 | 2:42.6 | 81 | 576 | 18 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 34 |
| 2:30.0 | 447 | 2:47.7 | 74 | 552 | 18 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 34 |
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Workout Graph
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