Tamás Treligyik v250m/r...15 row
5,373
Meters
23:44.0
Time
2:12.5
Pace
366
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,373 |
| Overall Time | 23:44.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 142 |
October 06, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.0 | 5,373 | 2:12.5 | 150 | 925 | 21 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 32 |
| 2:30.0 | 498 | 2:30.6 | 102 | 648 | 18 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 29 |
| 2:30.0 | 504 | 2:28.8 | 106 | 672 | 18 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 32 |
| 2:30.0 | 462 | 2:42.3 | 82 | 576 | 18 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 32 |
| 2:30.0 | 482 | 2:35.6 | 93 | 624 | 18 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 31 |
| 2:30.0 | 484 | 2:34.9 | 94 | 624 | 18 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 32 |
| 2:30.0 | 471 | 2:39.2 | 87 | 600 | 17 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 32 |
| 2:30.0 | 474 | 2:38.2 | 88 | 600 | 18 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1886 | 33 |
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Workout Graph
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