Tamás Treligyik v250m/r...11 row
4,025
Meters
17:09.6
Time
2:07.9
Pace
279
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,025 |
| Overall Time | 17:09.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 136 |
September 26, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.6 | 4,025 | 2:07.9 | 167 | 975 | 21 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 30 |
| 2:30.0 | 488 | 2:33.6 | 96 | 648 | 18 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 30 |
| 2:30.0 | 490 | 2:33.0 | 98 | 648 | 18 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 30 |
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 18 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1739 | 32 |
| 2:30.0 | 520 | 2:24.2 | 117 | 720 | 18 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 29 |
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 18 |
| 0:41.9 | 250 | 1:23.8 | 595 | 2319 | 43 |
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Workout Graph
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