Tamás Treligyik 4000m row
4,000
Meters
16:28.2
Time
2:03.5
Pace
275
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 145 |
February 15, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.2 | 4,000 | 2:03.5 | 186 | 1001 | 275 | 22 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 34 | 24 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1027 | 34 | 24 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 806 | 33 | 18 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1026 | 34 | 24 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 1015 | 34 | 24 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 896 | 34 | 21 |
| 1:54.0 | 3,500 | 1:54.0 | 236 | 1136 | 36 | 24 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1147 | 36 | 24 |
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Workout Graph
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