Nicolas Dubary 3000m row
3,000
Meters
11:25.2
Time
1:54.2
Pace
209
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 112 |
October 22, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.2 | 3,000 | 1:54.2 | 235 | 1098 | 209 | 26 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 26 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 27 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 26 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1110 | 35 | 27 |
| 1:48.7 | 3,000 | 1:48.7 | 273 | 1225 | 37 | 27 |
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Workout Graph
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