Nicolas Dubary 5000m row
5,000
Meters
19:06.0
Time
1:54.6
Pace
345
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 107 |
October 21, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.0 | 5,000 | 1:54.6 | 233 | 1083 | 345 | 26 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 26 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 26 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 26 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1099 | 35 | 27 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 26 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1060 | 34 | 25 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1102 | 35 | 26 |
| 1:53.0 | 4,500 | 1:53.0 | 243 | 1115 | 35 | 27 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1178 | 36 | 29 |
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Workout Graph
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