Nicolas Dubary v500m/3:00r...10 row
5,000
Meters
16:52.1
Time
1:41.2
Pace
407
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 43:52.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 34 |
| Stroke Count | 577 |
| Drag Factor | 108 |
June 30, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.1 | 5,000 | 1:41.2 | 338 | 1447 | 34 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 34 | |
| r: 3:00 | 35 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 34 | |
| r: 3:00 | 32 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 35 | |
| r: 3:00 | 36 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 33 | |
| r: 3:00 | 26 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 34 | |
| r: 3:00 | 39 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 35 | |
| r: 3:00 | 26 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 34 | |
| r: 3:00 | 34 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 34 | |
| r: 3:00 | 32 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 34 | |
| r: 3:00 | 32 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 34 | |
| r292 |
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Workout Graph
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