Nicolas Dubary 6x4:00/1:00r row
6,655
Meters
24:00.0
Time
1:48.1
Pace
507
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,785 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 106 |
January 24, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,655 | 1:48.1 | 276 | 1267 | 28 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1275 | 28 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 28 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1290 | 28 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 28 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1245 | 28 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1230 | 28 | |
| r130 |
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Workout Graph
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